Yoga for Fertility

In this workshop, you will learn a practice designed to support reproductive health, calm anxieties, and elicit the body's natural relaxation response. The workshop combines asanas (including restorative poses) and discussion of various approaches of yoga practice designed to encourage fertility.  You will learn ways to support reproductive health with yoga asanas, stimulate the body without irritating it, and to calm the mind and nervous system, which can affect hormonal balance.        These concepts could be applied to a home practice as well as in yoga classes.

The body tends to call down when relaxing so please bring something warm to wear for the restorative poses.  This workshop is designed for women, men and their partners who are trying to conceive or are planning to in the near future.